How to Treat Myofascial Pain Syndrome

If you have chronic pain in your neck or jaw, you may have myofascial pain syndrome. This syndrome is caused by injury or damage to the fascia – the soft, flexible connective tissue that surrounds your muscles and organs inside your body. It creates a deep aching pain in your muscles that persists and worsens overtime, causing daily activities to be a burden – even sleeping! However, since myofascial syndrome is common, especially amongst manual laborers, there are plenty of treatment options for you to choose from.

Treatment Options for Myofascial Pain Syndrome

Pain Relievers

You can use simple pain relievers to treat this painful syndrome. This includes over the counter medication, such as Advil, Motrin, and Aleve. Your doctor may also decide to prescribe you stronger pain relief medication depending on your condition.


Most people with myofascial pain syndrome prefer to use antidepressants as pain medication. Not only does it relieve pain from the affected area, but also helps sleeping patterns return to normal. This is important for people suffering from this syndrome, because sleeping becomes harder to do while experiencing chronic pain.

Muscle Relaxers

Muscle relaxers are another common form of medication used to relieve pain associated with myofascial pain syndrome. However, take caution when using muscle relaxers and sedatives as they can cause drowsiness and become addictive if not used correctly.

Physical Therapy

The most effective pain relief option for myofascial pain syndrome is physical therapy. Physical therapists work to relieve chronic pain in patients to restore their activity levels to full potential. Physical therapy generally includes low-aerobic training, strength exercises, pain relief exercises, stretching, and heat and ice sessions.

Massage Therapy

Individuals who suffer from myofascial pain syndrome often develop painful, tight knots under the skin called trigger points. Massage therapy can directly target those trigger points to relieve your pain. By gently applying pressure, massage therapists can target specific areas of your muscles to help release any pain or tension you feel as a result of the syndrome.

Posture Training

Your posture says a lot about how your joints and muscles are working together. The better your posture, the lower the risk of you developing the syndrome. Correcting your alignment through posture training is common pain relief technique to help relieve the symptoms of this chronic pain disorder.

Trigger Point Injections

Trigger point injections are designed to relieve the pain of trigger points that are causing you to suffer. During this procedure, a pain management professional will insert a needle into the trigger point, containing a local anesthetic, and make the point inactive, relieving the pain from that area.

Relieve Your Chronic Pain at Premier Pain Centers

If you are suffering from myofascial pain syndrome, schedule an appointment at one of Premier Pain Center’s New Jersey locations. Our board certified doctors will help you return to a pain free life. Get the relief you need today.